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Master Your Sleep: 5 Breakthrough Strategies When You’ve Tried It All
Sleep is not just a period of rest, but a [...]
Beat the Fatigue: Break Free from Insomnia and Reclaim Your Energy
Did you know that approximately 30% of adults experience insomnia [...]
What Your Wearable Data Could Mean for You
In today's health-conscious world, wearable devices have become more than [...]
Master Your Blood Sugar: 3 Simple Habits for Boosting Insulin Sensitivity
Insulin resistance (not good) vs. insulin sensitivity (good): what’s [...]
Benefits of Wearable Health Trackers
Welcome to the age of wearable health trackers! These [...]
3 Keys to Managing Diabetes Complications and Feeling Your Best!
1. Recognize the Different Parts of Yourself In each of [...]
Cracking the Code: How Blood Pressure and Lab Tests Reveal Your Kidney Health
When it comes to maintaining good health, understanding the signals [...]
The Silence of Unmanaged Diabetes
Diabetes is often called a "silent disease" because it can [...]
Blood Sugar Out of Range? 3 Simple Steps to Get Back on Track
Experiencing high blood sugar—also known as hyperglycemia—can feel overwhelming. [...]
Hydrated and Healthy: The Truth About Your Water-Based Body
When we think of someone in peak health and strength, [...]
Cultivating Healthy Habits: Your Path to Consistent Blood Sugar Control
Tiny changes can lead to remarkable results. As you work [...]
Mastering Carbs: How to Choose the Best Options for Steady Blood Sugar
Carbohydrates. Everyone seems to have a strong opinion about the [...]
Brightening Your Day: How Nature and Sunlight Reduce Stress
Research reports that stress levels are on the rise across [...]
The Dynamic Duo: Insulin and Glucagon in Blood Sugar Regulation
Let’s focus on two vital organs—the pancreas and the liver—and [...]
Stress Less: 3 Easy Wins for Managing Cortisol
Let’s face it: we live in an era where we [...]
Harnessing Your Inner Strength: Turning Setbacks into Comebacks!
Life is a journey filled with both triumphs and challenges. [...]
Blueprint for Change: Strategies to Build a Healthier Future
The Journey to Stable Blood Sugar Levels Albert Bandura’s book, Self-Efficacy: [...]
Navigating Diabetes: Understanding Risks and Prevention
Article Quick Links Part 1: The Hidden Dangers of Microvascular [...]
From New Habits to Sustainable Results: Lifestyle Changes You Can Stick With
Embarking on something new can be exciting, nerve-wracking, hopeful, overwhelming, [...]
Power Up Your Sleep: Boost Metabolic Health and Master Blood Sugar Control
It's no surprise that many people experience insomnia on a [...]
The Beat Goes On: Insights into Heart Rate
Did you know that the human heart beats about 100,000 [...]
Sunshine and Serenity: Nature’s Key to Easing Stress
Often, we view the outdoors as merely a space we [...]
Strength Training for Beginners
When it comes to strength training, more isn’t always better. [...]
Energize Your Day: The Power of Hydration
Did you know that up to 75% of Americans are [...]
Unlock Better Health: How Sleep Impacts Your Blood Sugar and Metabolism
There is no question that there are many unique challenges [...]
The Art of Prioritization: Physical Activity Edition
Prioritizing effectively is a skill that develops over time. [...]
Strength Training: The Basics
Every day, as we age, our bodies go through changes. [...]
Serotonin + Activity = Health and Happiness
What makes you happy? You might think of spending time [...]
How to Incorporate Healthy Carbs When You Don’t Do the Cooking
Incorporating healthy carbohydrates into your diet can feel challenging, especially [...]
All-Weather Sunshine: Boost Mood and Relieve Stress Anytime
Our bodies are deeply influenced by light and darkness, guided [...]
Making Changes: How to Improve A1C
When you visit a provider, they may say, “You need [...]
Cracking the Code: Conquer Insomnia and Reclaim Your Sleep
Human beings typically sleep for about one-third of their lifetime—unless [...]
Upcoming LIVE TULA Webinars
Thursday, January 16th @ 4:30 MST [...]
Building Balanced Meals: Your Blueprint for Blood Sugar Success
Meal planning is a game-changer for anyone looking to boost [...]
Unleashing Your Inner Strength: Strategies for Consistent Blood Sugar Management
In a world where many external circumstances are beyond our [...]
Mastering Setbacks
Most of the time, hearing the word “setback” can stir [...]
The Impact of Alcohol on Blood Sugar Levels
You probably know that alcohol consumption can impact your body [...]
The Foundation of Self-Esteem
As humans, we possess the remarkable ability to shape our [...]
Every Step Counts: Boosting Physical Activity and Enhancing Insulin Sensitivity
When it comes to boosting your health, every step truly [...]
Hydration Hacks: Infusing Water With Natural Elements
Our brains are designed to signal when we need water, [...]
Turn Setbacks Around: Keep Moving Forward with Your Goals
Setting, working toward, and achieving goals can be a beautiful [...]
Unlock the Sleep-Sugar Connection & Boost Your Metabolic Health
Let’s talk about sleep and sugar! Sleep is more than [...]
Hydration Made Easy: 3 Clever Tricks to Hit Your Water Goals
Did you know that, on average, the human body is [...]
Supplemental vs. Natural Fiber
Fiber is crucial for maintaining good health. It supports gut [...]
What Daily Fiber Can Look Like
Fiber is an essential nutrient that supports digestive health, helps [...]
Fiber: Your Secret Weapon for Steady Blood Sugar
Just as bones form the skeletons of animals, fiber is [...]
The Sweet Truth: How Artificial Sweeteners Affect Your Hydration
Water is the essence of life, flowing through every cell [...]
Failure is Just One Step Closer to Success: Using Experiential Learning to Improve Your A1C
A1C is a test that measures your average blood glucose [...]
The ABCs of Diabetes
Managing diabetes is often easier said than done, but you’re [...]
Understanding Capillary Blood Glucose Checks
Understanding what capillary blood refers to is important because the [...]
5 Simple Strategies to Unlock the Power of Meal Planning
At LIVE TULA, we’re all about making life easier, especially [...]
Reaching Goals Two by Two: A Sustainable Approach to Health and Blood Sugar Management
Goals are mental images of what we want to achieve. [...]
Beyond Just a Phase: How to Build Lasting Healthy Habits for Life
When you decide to get healthier, especially if you have [...]
What Is A1c and Why Is It Important?
Understanding Hemoglobin A1c: Your 2-3 Month Blood Sugar Snapshot If [...]
Understanding the Numbers: Your Core Lab Values
For those who've been with us for a while, you [...]
Boost Your Water Intake: 4 Simple Habit Hacks
Habit stacking is a powerful strategy that involves pairing a [...]
Timing Matters: The Importance of Varying the Times of Blood Glucose Checks
Managing blood glucose, AKA sugar, levels is a crucial aspect [...]
Motivation, Milestones, and Measurements: Your Guide to Managing Diabetes
Managing diabetes can be tough. Sometimes we start doing well, [...]
3 Key Activities to Manage Your Blood Sugar Effectively
Managing blood sugar can be challenging, especially when motivation is [...]
Where to Begin: 5 Simple Activities for Better Blood Sugar
Managing diabetes can be challenging, both physically and emotionally. Daily [...]
Painless Pricks: A Simple Guide to Gentle Blood Sugar Checks
Checking your blood sugar is crucial for managing diabetes, but [...]
Welcome to LIVE TULA!
We're thrilled to have you join the LIVE TULA community [...]
All Carbs Are Not Created Equally: Glycemic Index and Blood Sugar
In the quest for healthier eating, understanding the glycemic index [...]
Taking Charge of Your Heart Health: Understanding Normal Blood Pressure Ranges
Monitoring your blood pressure at home is a proactive step [...]
Physical Activity and Insulin Resistance
Imagine dedicating just 30 minutes a day to an activity [...]
Redefining Exercise: The N.E.A.T. Way to Health
The word ‘exercise’ often conjures images of gyms, sweat, and [...]
Natural GLP-1 vs. Synthetic GLP-1
GLP-1 stands for glucagon-like peptide-1, a hormone that influences various [...]
Magnesium: Essential Nutrient for Health and Wellness
Let’s talk about magnesium. What Is Magnesium? Magnesium is a [...]
Lifeguards Available: Balancing Blood Sugar Through Life’s Waves
Managing a chronic condition such as diabetes can often feel [...]
A Simple Step to Health: Walking Your Way to Well-Being
Walking is one of the simplest and most accessible forms [...]
Hydration: The Lifeline of Your Health
Hydration might seem like a simple part of our daily [...]
Harness the Power of Meal Planning: 7 Strategies for Better Blood Sugar Control
Meal planning isn’t just about saving time and money—it’s a [...]
Dreaming About Sleep? 5 Tips for a Healthy Sleep Routine
Sleep is not just a period of rest; it's when [...]
Unlocking Calm: Stress, Mindfulness, and Blood Sugar
We all know stress. It's a universal experience. But how [...]
The Monumental Benefits of Walking
"A very little key will open a very [...]
Five Foods That Are Super for Better Blood Sugar
When it comes to nourishing the body, the focus often [...]
Sleep, Metabolic Health, and Blood Sugar
When we sleep, there are 4 stages that our bodies [...]
Food for Mood
There are many things in life that can affect how [...]
